GUIDED HEARTWORK MEDITATIONS

NARRATED BY RADULE WEININGER
Radhule Weininger, clinical psychologist, medical doctor, and teacher of Buddhist meditation and Buddhist psychology, is the founder and guiding teacher of the One Dharma Sangha, as well as the resident teacher of mindfulness practice at La Casa de Maria Retreat Center in Santa Barbara, California.
After completing medical school in Muenster, Germany, Radhule went on to earn a PhD in clinical psychology in 1990 from the California Institute of Integral Studies in San Francisco, CA. She has completed extensive training in Gestalt, Psychodynamic and Jungian psychotherapy, as well as Embodied Imagination and Dream Tending. While pursuing her educational degrees, Radhule dedicated herself to a rich spiritual path. From 1980-81, she studied Buddhist meditation practice at Black Rock Hermitage, Sri Lanka. For the following two years, she lived and practiced at the Center of Unity “Schweibenalb” in Switzerland. Since 2011 she has spent each summer in Dharamsala, India, studying the connecting points between Buddhist and Western psychology.
Currently Radhule has a flourishing psychotherapy practice, combining Buddhist and Western psychology. She teaches three meditation groups per week in Santa Barbara, as well as monthly retreats and the annual “Cultivating Emotional Balance” training.
Written By Grace Gregory
In her work as a creative producer for ENDPAIN, Grace draws on her degree in American Studies as well as her experience writing, acting, photographing, and working in radio. She strives to bring compassion, empathy, and thoughtfulness to each ENDPAIN project she works on.
Music By Henry Hall
Henry Hall is a musician and performer based in Los Angeles, California. Listen to him on Spotify, Apple Music or any online music platform.
Guided Heartwork Meditations

“Self-compassion allows us to take a look at our reactions, thoughts, and emotions with kindness and honesty. It is only when we recognize and feel our wounds that we can begin to free ourselves of them. Then it is possible to open our hearts to others.” – Radhule Weininger

To love and care for others, we must start by loving and caring for ourselves. This is a take that often gets lost in the cultural conversation about self-care, and it is what makes Radhule Weininger’s book, Heartwork: The Path of Self-Compassion, so important. Combining Buddhist philosophies of mindfulness with Western psychotherapeutic traditions, Heartwork outlines nine practices for opening the heart, and pulling oneself gently out of consuming cycles of self-criticism and negativity. The practices are structured in steps, and are meant to be simple and accessible to busy people. I keep my favorites written on a piece of paper that I carry with me at all times, and return to in moments when I need a reminder to center myself with kind-hearted concern.

Radhule graciously recorded five of her practices from Heartwork for us to share in audio format, so you can turn to them whenever you’d like. We recommend wearing headphones when engaging with the practices for the most holistic experience.

INCLUDED PRACTICES


  • Loving Awareness Meditation (pg. 43)

  • On the Go Version of Loving Awareness Meditation (pg. 44)

  • The Heart’s Intention Practice: When I Feel Full of Doubt and Bewildered (pgs. 57, 58)

  • Loving-Kindness Practice (pg. 67)

  • Self-Compassion Practice (pg. 68)

More practices can be found in the book including, When I Am in a Bad Mood; When I am angry; When There Is Tension and Hurt Between Couples and Pairs; and When I Feel Afraid.

Find information about Heartwork here.

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