RELAXING BY DAY, SLEEPING AT NIGHT

VIDEO BY TARA BRACH
Introduction By Tara Brach
Tara Brach: Relaxing by Day, Sleeping at Night

This video and introduction were originally published as Tara Brach’s newsletter. Find more by Tara on her website, TaraBrach.com.

In a recent project, my team looked at the most searched terms at www.tarabrach.com. To our surprise, it wasn't mindfulness or meditation or compassion. It was sleep

More than one-third of adults in the U.S. don't get enough sleep, and studies have shown that mindfulness can make a positive difference. When we effectively quiet the mind and relax the body, sleep comes naturally. By being well-rested, we are better able to respond to the demands of our lives with intelligence and kindness, resilience and grace.

With this in mind, I've created Relaxing by Day, Sleeping at Night, a guided meditation that will help cultivate access to relaxed attentiveness and a pathway to ease-filled sleep.

Click 'play' on the above video to listen to Tara’s meditation!

TAGGED WITH:
RELATED
On Reparenting Your Inner Child With Love
Tara Brach: Spiritual Reparenting
On Waking Up To The True Season Of Giving
Tara Brach: A Grateful, Giving Heart
April 2018 Theme
Introduction to Sleep
An Audio Interview with Dr. Deirdre Barrett
Harnessing the Healing Power of Dreams
Floating
On sensory depravation therapy
Directed By Ryan Ederer
What would it be like to exist without a body? Sensory deprivation technology allows us the opportunity to find out....
Floating
On sensory depravation therapy
Directed By Ryan Ederer
What would it be like to exist without a body? Sensory deprivation technology allows us the opportunity to find out....